At BeFitJ we not just here to help you look Fit. Our objectives are to help you to achieve Results, Confidence and Healthy Lifestyle!
Certificate trainer
Years Experience
Loyal Client
Besides being a wife and a mother of 2 children. I'm also currently a working mum as a fitness and lifestyle coach.
In the past, I lost my confidence and discipline in controlling my diet before my transformation.
As I age, I realised the importance of exercise and keeping healthy when I met my mentor who has guided me to a positive mindset in achieving my goal throughout the journey.
Till today, together with like-minded people, I've developed my passion in helping people to build an environment that shapes and improves themselves both physically and mentally on how we live with our lives.
- Meals & Snacks
- Practice Portion
Control
- Nutrition
Supplements
- Limit Dietary
Cholesterol
Auctor neque vitae temps quam. At urna condimentum mattis pellentes
Quis varius quam quisque id diam vel. Lobortis scelerisque fermentum.
Sem viverra aliquet eget sit amet. Adipiscing elit duis tristique sollicitudin.
Nulla aliquet enim tortor at auctor urna. Neque sodales ut etiam sit amet nisl purus. Auctor neque vitae tempus quam. At urna condimentum mattis pellentesque.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Tempor commodo ullamcorper a lacus vestibulum sed arcu non. Condimentum id venenatis a condimentum vitae sapien.
Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Purus in massa tempor.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Tempor commodo ullamcorper a lacus vestibulum sed arcu non. Condimentum id venenatis a condimentum vitae sapien.
Nunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Purus in massa tempor.
Pretium quam vulputate dignissim suspen disse. Nisi scelerisque eu ultrices.
Metus aliquam eleifend mi in nulla posuere sollicitudin aliquam. Morbi tristique senectus et netus et.
Fill out the form to calculate calories for weight loss
Daily calorie intake according to Mifflin's formula - San Geora (kcal)
up to 0 kcal. In a week you will lose 0 kg, and in a month by 0 kg
Duis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.
view all tipsConsectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. Read more
Read MoreDuis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.
Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.
Weeks Workouts
Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.
Weeks Workouts
Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.
Weeks Workouts
Duis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus.
Membership is only $29.99/mo, that’s less than $1 a day!