{"id":14,"date":"2022-10-11T07:54:41","date_gmt":"2022-10-11T07:54:41","guid":{"rendered":"https:\/\/samantha.bslthemes.com\/?page_id=14"},"modified":"2023-04-16T10:10:27","modified_gmt":"2023-04-16T10:10:27","slug":"home","status":"publish","type":"page","link":"https:\/\/befitj.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14\" class=\"elementor elementor-14\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a93442c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a93442c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acfeccf\" data-id=\"acfeccf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac74856 elementor-widget elementor-widget-samantha-featured-one\" data-id=\"ac74856\" data-element_type=\"widget\" data-widget_type=\"samantha-featured-one.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"featured-one\" style=\"background-image: url('https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/blur.png');\">\n\t\t  <div class=\"container\">\n\t\t    <div class=\"row align-items-center\">\n\t\t      <div class=\"col-lg-8 col-md-12 col-sm-12\">\n\t\t        <div class=\"build\">\n\t\t\t\t\t\t\t\t\t          <h2>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\t#GeThatFitLook\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n        \t\t\t  <p>At BeFitJ we not just here to\u00a0 help you look Fit. Our objectives are to help you to achieve Results, Confidence and Healthy Lifestyle!<\/p>        \t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <a href=\"\/appointment\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tJOIN NOW\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t        <div class=\"img-girl\">\n\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"my photo\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/Photo-1.png\" \/>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t      <\/div>\n\t\t      <div class=\"col-lg-4\">\n\t\t        <div class=\"points1\">\n\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"points\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/Points1.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <h6>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tYou\u2019re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn\u2019t parallel to how heavy you lift, it\u2019s parallel to how hard you work.\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h6>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t\t\t\t\t\t\t        <div class=\"duis\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-fancybox=\"\" href=\"https:\/\/www.youtube.com\/watch?v=Vr3h5X9kmUo\">\n\t              <img decoding=\"async\" alt=\"video\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/video-player.jpg\" \/>\n\t\t\t\t  <i class=\"fas fa-play\"><\/i>\n\t            <\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <h4>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tStay Healthy by active\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tHabitant morbi tristique senectus et netus. Morbi enim nunc faucibus a pellentesque sit. Sit amet dictum sit amet justo donec.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t\t\t\t\t\t\t      <\/div>\n\t\t\t\t\t\t\t      <div class=\"col-lg-9\">\n\t\t        <ul class=\"funfact\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t            <h2 class=\"timer count-title count-number\" data-to=\"3\" data-speed=\"1500\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t3\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t            <p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tCertificate trainer\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t          <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t            <h2 class=\"timer count-title count-number\" data-to=\"8\" data-speed=\"1500\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t8\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t            <p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tYears Experience\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t          <\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t            <h2 class=\"timer count-title count-number\" data-to=\"47\" data-speed=\"1500\">\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t47\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h2>\n\t\t            <p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tLoyal Client\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t          <\/li>\n\t\t\t\t\t\t\t\t\t        <\/ul>\n\t\t      <\/div>\n\t\t\t\t\t\t\t   <\/div>\n\t\t  <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bbb256 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5bbb256\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f45730\" data-id=\"9f45730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1370a33 elementor-widget elementor-widget-samantha-about-us\" data-id=\"1370a33\" data-element_type=\"widget\" data-widget_type=\"samantha-about-us.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"about-section gap\">\n\t\t  <div class=\"container\">\n\t\t    <div class=\"row align-items-center\">\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-right\"  data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t        <div class=\"photo-section hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"photo-section\" class=\"Photo\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/photo-1.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-3\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/photo-3.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t          <img decoding=\"async\" alt=\"photo-section\" class=\"Photo-4\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/photo-2.jpg\" \/>\n\t\t\t\t\t\t\t\t\t        <\/div>\n\t\t      <\/div>\n\t\t      <div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t      \t<div class=\"about-info heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tABout BeFit Jenice\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n        \t\t\t  <p>Besides being a wife and a mother of 2 children.\u00a0 I'm also currently a working mum as a fitness and lifestyle coach. <br \/>In the past, I lost my confidence and discipline in controlling my diet before my transformation.\u00a0<br \/>As I age, I realised the importance of exercise and keeping healthy when I met my mentor who has guided me to a positive mindset in achieving my goal throughout the journey.<br \/>Till today, together with like-minded people, I've developed my passion in helping people to build an environment that shapes and improves themselves both physically and mentally on how we live with our lives.<\/p>        \t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/about\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tLearn more\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t      \t<\/div>\n\t\t      <\/div>\n\t\t    <\/div>\n\t\t  <\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de8e0fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"de8e0fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3b97cb\" data-id=\"c3b97cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7efcdc3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7efcdc3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-361160c\" data-id=\"361160c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e94ff elementor-widget elementor-widget-samantha-benefits\" data-id=\"15e94ff\" data-element_type=\"widget\" data-widget_type=\"samantha-benefits.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"benefits-section gap no-top\">\n\t\t\t<div class=\"container\">\n\t\t\t\t\t\t\t\t<div class=\"heading\">\n      \t\t<h3>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tBenefits of BEFITJ Training\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"100\" data-aos-duration=\"200\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/appointment\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tNutrition Strategies\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t- Meals &amp; Snacks<br>- Practice Portion \n   Control<br>- Nutrition \n   Supplements<br>- Limit Dietary    \n    Cholesterol\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/appointment\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tWorkout Routines\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tAuctor neque vitae temps quam. At urna condimentum mattis pellentes\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"600\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/appointment\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tDietary Support\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tQuis varius quam quisque id diam vel. Lobortis scelerisque fermentum.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3 col-md-6 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"400\" data-aos-duration=\"800\">\n\t\t\t\t\t\t<div class=\"cards\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/appointment\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tFirst-Hand Advice\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tSem viverra aliquet eget sit amet. Adipiscing elit duis tristique sollicitudin.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bc4b0 elementor-widget elementor-widget-samantha-my-program\" data-id=\"86bc4b0\" data-element_type=\"widget\" data-widget_type=\"samantha-my-program.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"my-program\" style=\"background-image: url('https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/blur-1.png');\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-3 col-md-12 col-sm-12\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tMy program\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<p>Nulla aliquet enim tortor at auctor urna. Neque sodales ut etiam sit amet nisl purus. Auctor neque vitae tempus quam. At urna condimentum mattis pellentesque.<\/p>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/appointment\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t        \t\t\t\tJoin Now\t        \t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t \t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program laft\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Cardio\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-1.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/basic-exercises\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tCardio\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tPretium quam vulputate dignissim  suspen disse. Nisi scelerisque eu ultrices.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program laft not\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Abdominal abs\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-2.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/advanced-exercises\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tAbdominal abs\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tPretium quam vulputate dignissim  suspen disse. Nisi scelerisque eu ultrices.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12\">\n\t\t\t\t\t\t<div class=\"smiling\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"My program\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/smiling-pretty.png\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Cardio\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-1.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/basic-exercises\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tCardio\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tPretium quam vulputate dignissim  suspen disse. Nisi scelerisque eu ultrices.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Abdominal abs\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-2.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/advanced-exercises\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbdominal abs\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tPretium quam vulputate dignissim  suspen disse. Nisi scelerisque eu ultrices.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Shoulders\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-3.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/stretching-workout\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tShoulders\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tTempor commodo ullamcorper a lacus vestibulum sed arcu non. Condimentum id venenatis a condimentum vitae sapien.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Hands\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-4.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/regular-set-of-workout\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tHands\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tNunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Purus in massa tempor.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t                \t\t\t\t<li class=\"map-pin\">\n                \t\t\t\t\t<span class=\"dot\"><\/span>\n                \t\t\t\t\t<a href=\"javascript:void(0)\" class=\"close-icon\"><i class=\"fas fa-times\"><\/i><\/a>\n                 \t\t\t\t\t<div class=\"program mobil\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Time\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-5.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/bodybuilding-localized\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\tPretium quam vulputate dignissim  suspen disse. Nisi scelerisque eu ultrices.\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t        \t\t<\/li>\n\t\t\t\t\t\t\t\t\t            \t\t\t<\/ul>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-3\" data-aos=\"fade-up\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program right\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Shoulders\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-3.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/stretching-workout\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tShoulders\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tTempor commodo ullamcorper a lacus vestibulum sed arcu non. Condimentum id venenatis a condimentum vitae sapien.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program right\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Hands\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-4.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/regular-set-of-workout\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tHands\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tNunc pulvinar sapien et ligula ullamcorper malesuada proin libero. Purus in massa tempor.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"program right not\">\n\t\t\t\t\t\t\t<div class=\"program-img\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Time\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/service-icon-5.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/programs\/item\/bodybuilding-localized\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\tTime\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tPretium quam vulputate dignissim  suspen disse. Nisi scelerisque eu ultrices.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1b456a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b1b456a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8aa956d\" data-id=\"8aa956d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e60a353 elementor-widget elementor-widget-samantha-bmi-calculator\" data-id=\"e60a353\" data-element_type=\"widget\" data-widget_type=\"samantha-bmi-calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"calculator-section gap no-bottom\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row\">\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12 p-0\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t<div class=\"calculator-Photo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"background\" class=\"background-calculator\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/12\/Photo-Section.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"girl\" class=\"girl-calculator\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/12\/full-length-portrait.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12 p-0\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t<div class=\"bmi\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t        \t\t\t\t\t\tCalculate Your BMI\t\t        \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t      \t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t        \t\t\t\t\t  Metus aliquam eleifend mi in nulla posuere sollicitudin aliquam. Morbi tristique senectus et netus et.\t\t        \t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"row\">\n\t\t\t\t\t\t\t\t<div class=\"col-xl-6 col-lg-12 col-md-12 col-12\">\n\t\t\t\t\t\t\t\t\t<div class=\"calculate-bmi\">\n\n\t\t\t\t\t\t\t\t\t\t  <input class=\"radio\" id=\"female\" name=\"group\" type=\"radio\" value=\"female\" checked>\n\t\t\t\t\t\t\t\t\t\t  <input class=\"radio\" id=\"male\" name=\"group\" type=\"radio\" value=\"male\">\n\n\t\t\t\t\t\t\t\t\t\t  <div class=\"tabs\">\n\t\t\t\t\t\t\t\t\t\t  \t<label class=\"tab\" id=\"one-tab\" for=\"female\">Female<\/label>\n\t\t\t\t\t\t\t\t\t\t  \t<label class=\"tab\" id=\"two-tab\" for=\"male\">Male<\/label>\n\t\t\t\t\t\t\t\t\t\t  <\/div>\n\n\t\t\t\t\t\t\t\t\t\t  <div class=\"panels\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"panel\" id=\"one-panel\">\n\t\t\t\t\t\t\t\t\t\t\t\t<form>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"Age\" placeholder=\"Age\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"Weight\" placeholder=\"Weight \/ kg\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input type=\"number\" name=\"Height\" placeholder=\"Height \/ cm\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<select class=\"nice-select Advice\" >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option>Level of Activity<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.2\">Sedentary<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.375\">Light Exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.55\">Moderate Exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.725\">Heavy Exercise<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<option value=\"1.9\">Athlete<\/option>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/select>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"javascript:void(0)\" class=\"button calculate\">Calculate<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"col-xl-6 col-lg-12 col-md-12\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-preview\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"weight-girl\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/12\/weight-scale-icon.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Fill out the form to calculate calories for weight loss<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-results\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-daily\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h4><span>0<\/span> \/ kcal<\/h4>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p>Daily calorie intake according to Mifflin&#039;s formula - San Geora (kcal)<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"weight-scale-lose\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<small>For weight loss in a safe mode, reduce the consumption rate<\/small>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>up to <span class=\"number-1\">0<\/span> kcal. In a week you will lose <span class=\"number-2\">0<\/span> kg, and in a month by <span class=\"number-3\">0<\/span> kg<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t   <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12857d1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"12857d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-531a6c2\" data-id=\"531a6c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afa2f9d elementor-widget elementor-widget-samantha-blog-latest\" data-id=\"afa2f9d\" data-element_type=\"widget\" data-widget_type=\"samantha-blog-latest.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"blog-section gap no-bottom\" style=\"background-image: url('https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/blur-3.png');\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row align-items-center \">\n\t\t\t\t\t<div class=\"col-xl-4 col-lg-12\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t      \t\t<h3>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tHealthy Tips &amp; Tricks\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tDuis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/blog\/\" class=\"button\">\n\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\tview all tips\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t      \t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"col-xl-4 col-lg-6 col-md-6\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post hover-style\">\n\t\t\t\t\t\t\t\n\n<div class=\"Post-1\">\n\t\t\t<span>Uncategorized<\/span>\n\t\t\t<h4><a href=\"https:\/\/befitj.com\/?p=1\">Hello world!<\/a><\/h4>\n\t<a href=\"https:\/\/befitj.com\/?p=1\">\n\t\tRead More\t\t<i class=\"fas fa-arrow-right\"><\/i>\n\t<\/a>\n\t<h6>\n\t\t<i class=\"far fa-calendar-alt\"><\/i>\n\t\tApril 9, 2023\t<\/h6>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post-2 Post-1 hover-style\">\n\t\t\t\t\t\t\t\n\n<figure>\n\t<a href=\"https:\/\/befitj.com\/?p=123\"><img decoding=\"async\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/exited-sporty-woman-demonstrate-muscule-in-studio-950x633.jpeg\" alt=\"7 Tips for Effective Workout Practice\" \/><\/a>\n<\/figure>\n<span>Fitness<\/span>\n<span>Health<\/span>\n<h4><a href=\"https:\/\/befitj.com\/?p=123\">7 Tips for Effective Workout Practice<\/a><\/h4>\n<p>Consectetur adipisicing elit. Soluta, impedit, saepe. Unde minima distinctio officiis.. <span class=\"smth-el-more\"><a href=\"https:\/\/befitj.com\/?p=123\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n<a href=\"https:\/\/befitj.com\/?p=123\">\n\tRead More\t<i class=\"fas fa-arrow-right\"><\/i>\n<\/a>\n<div class=\"Post-details\">\n\t<h5><span>By<\/span> admin<\/h5>\n\t<div class=\"Post-data\">\n\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>October 21, 2022<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/befitj.com\/?p=123&amp;display=popup&amp;ref=plugin&amp;src=share_button\" title=\"Share on Facebook\"  target=\"_blank\"  rel=\"nofollow noopener noreferrer\"  class=\"shared-counts-button facebook shared-counts-no-count\" data-postid=\"123\" data-social-network=\"Facebook\" data-social-action=\"Share\" 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0-77.143-18.286t-54.857-50.286q-5.714 22.286-16 64.286t-13.429 54.286-11.714 40.571-14.857 40.571-18.286 35.714-26.286 44.286-35.429 49.429l-8 2.857-5.143-5.714q-8.571-89.714-8.571-107.429 0-52.571 12.286-118t38-164.286 29.714-116q-18.286-37.143-18.286-96.571 0-47.429 29.714-89.143t75.429-41.714q34.857 0 54.286 23.143t19.429 58.571q0 37.714-25.143 109.143t-25.143 106.857q0 36 25.714 59.714t62.286 23.714q31.429 0 58.286-14.286t44.857-38.857 32-54.286 21.714-63.143 11.429-63.429 3.714-56.857q0-98.857-62.571-154t-163.143-55.143q-114.286 0-190.857 74t-76.571 187.714q0 25.143 7.143 48.571t15.429 37.143 15.429 26 7.143 17.429q0 16-8.571 41.714t-21.143 25.714q-1.143 0-9.714-1.714-29.143-8.571-51.714-32t-34.857-54-18.571-61.714-6.286-60.857z\"><\/path><\/svg><\/span><span class=\"shared-counts-label\">Pin<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<h6><i class=\"far 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Soluta, impedit, saepe. Unde minima distinctio officiis.. <span class=\"smth-el-more\"><a href=\"https:\/\/befitj.com\/?p=125\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n<a href=\"https:\/\/befitj.com\/?p=125\">\n\tRead More\t<i class=\"fas fa-arrow-right\"><\/i>\n<\/a>\n<div class=\"Post-details\">\n\t<h5><span>By<\/span> admin<\/h5>\n\t<div class=\"Post-data\">\n\t\t<h6><i class=\"far fa-calendar-alt\"><\/i>October 21, 2022<\/h6>\n\t\t\t\t<div class=\"h6\"><i class=\"fas fa-share\"><\/i><div class=\"shared-counts-wrap shortcode style-classic\"><a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/befitj.com\/?p=125&amp;display=popup&amp;ref=plugin&amp;src=share_button\" title=\"Share on Facebook\"  target=\"_blank\"  rel=\"nofollow noopener noreferrer\"  class=\"shared-counts-button facebook shared-counts-no-count\" data-postid=\"125\" data-social-network=\"Facebook\" data-social-action=\"Share\" 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0-77.143-18.286t-54.857-50.286q-5.714 22.286-16 64.286t-13.429 54.286-11.714 40.571-14.857 40.571-18.286 35.714-26.286 44.286-35.429 49.429l-8 2.857-5.143-5.714q-8.571-89.714-8.571-107.429 0-52.571 12.286-118t38-164.286 29.714-116q-18.286-37.143-18.286-96.571 0-47.429 29.714-89.143t75.429-41.714q34.857 0 54.286 23.143t19.429 58.571q0 37.714-25.143 109.143t-25.143 106.857q0 36 25.714 59.714t62.286 23.714q31.429 0 58.286-14.286t44.857-38.857 32-54.286 21.714-63.143 11.429-63.429 3.714-56.857q0-98.857-62.571-154t-163.143-55.143q-114.286 0-190.857 74t-76.571 187.714q0 25.143 7.143 48.571t15.429 37.143 15.429 26 7.143 17.429q0 16-8.571 41.714t-21.143 25.714q-1.143 0-9.714-1.714-29.143-8.571-51.714-32t-34.857-54-18.571-61.714-6.286-60.857z\"><\/path><\/svg><\/span><span class=\"shared-counts-label\">Pin<\/span><\/span><\/a><\/div><\/div>\n\t\t\t\t<h6><i class=\"far fa-comment-alt\"><\/i>0<\/h6>\n\t<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"Post hover-style\">\n\t\t\t\t\t\t\t\n\n<div class=\"Post-1\">\n\t\t\t<span>Fitness<\/span>\n\t\t<span>Health<\/span>\n\t\t\t<h4><a href=\"https:\/\/befitj.com\/?p=121\">Training at home: how to maintain the tone<\/a><\/h4>\n\t<a href=\"https:\/\/befitj.com\/?p=121\">\n\t\tRead More\t\t<i class=\"fas fa-arrow-right\"><\/i>\n\t<\/a>\n\t<h6>\n\t\t<i class=\"far fa-calendar-alt\"><\/i>\n\t\tOctober 21, 2022\t<\/h6>\n<\/div>\n<figure>\n\t<a href=\"https:\/\/befitj.com\/?p=121\"><img decoding=\"async\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/full-shot-woman-stretching-indoors-950x633.jpeg\" alt=\"Training at home: how to maintain the tone\" \/><\/a>\n<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad37139 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ad37139\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5aee783\" data-id=\"5aee783\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb0112 elementor-widget elementor-widget-samantha-testimonials-carousel\" data-id=\"5cb0112\" data-element_type=\"widget\" data-widget_type=\"samantha-testimonials-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<section class=\"testimonials-section gap \">\n\t\t\t<div class=\"container-fluid\">\n\t\t\t\t\t\t\t\t<div class=\"heading\" data-aos=\"fade-up\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tReal people. Real Results\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\tDuis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus. Massa tempor nec feugiat nisl pretium.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t<div class=\"row loop-slider owl-carousel owl-theme\" data-aos=\"fade-up\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-12 item\">\n\t\t\t\t\t\t<div class=\"slider\">\n\t\t\t\t\t\t\t<div class=\"slider-img beforeAfter hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-1.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-1-a.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"blockquote\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-na\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Annie Parson\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-na-1-140x140.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"first-name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Annie Parson\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Weeks Workouts\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-12 item\">\n\t\t\t\t\t\t<div class=\"slider\">\n\t\t\t\t\t\t\t<div class=\"slider-img beforeAfter hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-3.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-3-a.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"blockquote\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-na\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Annie Parson\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-na-2-140x140.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"first-name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Annie Parson\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Weeks Workouts\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"col-lg-12 item\">\n\t\t\t\t\t\t<div class=\"slider\">\n\t\t\t\t\t\t\t<div class=\"slider-img beforeAfter hover-style\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-2.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"slider\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-2-a.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"blockquote\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Suspendisse in est ante in nibh mauris cursus mattis molestie. Rutrum tellus pellentesque eu tincidunt tortor aliquam nulla. Feugiat in fermentum posuere urna nec tincidunt praesent semper.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"slider-na\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" alt=\"Annie Parson\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2023\/02\/slider-na-3-140x140.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"first-name\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Annie Parson\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\n\t\t\t\t\t\t\t\t\t\t\t<span >\n\t                      Weeks Workouts\t                    <\/span>\n\t\t\t\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6125289 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6125289\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8caaaa\" data-id=\"f8caaaa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a551401 elementor-widget elementor-widget-samantha-cta\" data-id=\"a551401\" data-element_type=\"widget\" data-widget_type=\"samantha-cta.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<section class=\"ready-to\">\n\t\t\t<div class=\"container\">\n\t\t\t\t<div class=\"row align-items-center\">\n\t\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-right\" data-aos-delay=\"200\" data-aos-duration=\"400\">\n\t\t\t\t\t\t\t<div class=\"gorgeous\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" alt=\"background-image\" class=\"gorg\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/background.jpg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t  <img decoding=\"async\" alt=\"ready to &lt;br&gt;get started\" src=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/gorgeous-young.png\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"col-lg-6 col-md-12 col-sm-12\" data-aos=\"fade-left\" data-aos-delay=\"300\" data-aos-duration=\"500\">\n\t\t\t\t\t\t\t<div class=\"heading\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3>\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\tready to <br>get started\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t\t<p>Duis at consectetur lorem donec massa sapien faucibus et molestie. Ut etiam sit amet nisl purus.<\/p><h6>Never be bored by your fitness program again!<\/h6><p>Membership is only $29.99\/mo, that\u2019s less than $1 a day!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\/appointment\/\" class=\"button\">\n\t\t\t\t\t\t\t\t\t<span >\n\t                  Join Now\t                <\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t      \t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>#GeThatFitLook At BeFitJ we not just here to\u00a0 help you.. <span class=\"smth-el-more\"><a href=\"https:\/\/befitj.com\/?p=121\" class=\"smth-readmore\">Read more<i class=\"fas fa-arrow-right\"><\/i><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-layout-builder.php","meta":{"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - BefitJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/befitj.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - BefitJ\" \/>\n<meta property=\"og:description\" content=\"#GeThatFitLook At BeFitJ we not just here to\u00a0 help you.. Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/befitj.com\/\" \/>\n<meta property=\"og:site_name\" content=\"BefitJ\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-16T10:10:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/befitj.com\/wp-content\/uploads\/2022\/10\/Photo-1.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/befitj.com\/\",\"url\":\"https:\/\/befitj.com\/\",\"name\":\"Home - BefitJ\",\"isPartOf\":{\"@id\":\"https:\/\/befitj.com\/#website\"},\"datePublished\":\"2022-10-11T07:54:41+00:00\",\"dateModified\":\"2023-04-16T10:10:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/befitj.com\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/befitj.com\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/befitj.com\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/befitj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/befitj.com\/#website\",\"url\":\"https:\/\/befitj.com\/\",\"name\":\"BefitJ\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/befitj.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Home - BefitJ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/befitj.com\/","og_locale":"en_US","og_type":"article","og_title":"Home - BefitJ","og_description":"#GeThatFitLook At BeFitJ we not just here to\u00a0 help you.. 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